You should have: 1 cup, 1 lid, 1 shake powder package, & 1 straw. You also need milk and 1 ice cube.
1. Fill your cup with milk up until the heart mark.
2. Pour the shake powder into the milk and then add one ice cube.
3. Place the cap on the cup firmly. Make sure it is secure!
4. While holding the lid tightly, shake the cup up & down about 60 times.
5. Once you can no longer see any clumped powder, you are finished!